Even though I was practicing yoga for over six years, I never actually came closer to what the word yoga really meant and its philosophy until attending Keshava course during my TTC in India. His lessons opened my mind and my heart and gave me the first tools to approach Pranayama and Meditation, basic and fundamental steps for a yogi. His lessons changed my practice, but mostly made possible a shift in my mind that brought real changes in my daily life that overcome the physical practice to leave space for deeper and inner spiritual growth..
